Unlocking The Power of Sleep to Thrive in Work and Life
Sleep is often overlooked as a critical component of personal and professional success. When you get enough high-quality sleep, you can enjoy optimal health, well-being, and be at your best in all areas of your life. Studies have shown that sleep is as vital to overall well-being as regular exercise and eating a balanced diet.
Dr. Jagdeep Bijwadia and Kendra Brodin discuss:
- Why we sleep and how poor sleep can impact your health
- Explore why high achieving professionals struggle with sleep
- Practical tips to improve your sleep and how better sleep improves not only how you feel physically, but how you perform professionally
Speakers:
Jagdeep Bijwadia, MD, Board-Certified Sleep Medicine Specialist, Founder and CEO of SleepMedRx
Kendra Brodin, Founder and CEO of EsquireWell (specializing in lawyer well-being and professional development)